Just keep swimming. Just keep swimming....

Today's challenge...
to be still.

Really?! Is it that hard.
Who knew how 'manic' one could be until you try it...

To really still yourself....
to quiet the inner voices - the good, bad and ugly ones...doubtful, chatty, noisy, guilty and expressive...all of the voices...and try to calm your space and your mind.

It's only like stacking marbles - on the freeway. Rush hour.

Finally a break through.

While staring at beautiful pictures and listening to a guided meditation - a stillness...one where I had only one train of thought - which was a huge break through in the chatter of my head...where I could focus on being really present.

It only took a beautiful photo of Hawaii and some gut wrenching focus...so just keep swimming - it's whale watching season - here's wishing you a break through and breaches of your own!