Sunday, September 13, 2009

iphone yourself HAPPY!

We have found another Blog....that is really worth mentioning...
for a little sample (and a taste of their insight) just read below...we are really going to challenge ourselves to do these two things - yes, easier said than done...but hey, everyone has to start somewhere! Let us know if you are going to challenge yourselves too!

Below from Happier.com Blog -


Do at least one thing per day completely. By that, I mean, experience it fully, without going off into your head and thinking about what you need to do later, what you’re worried might happen, or whether whatever you are doing is a good use of your time. Just do it, and savor it. It can be anything – a meal, your shower, even a conversation – and you don’t have to plan it in advance. What’s more important is that you pick something you usually rush through or do distractedly and instead be completely present while you are doing it.

Every night, reflect on the things that went well that day. We have all sorts of cognitive biases that make it easy to forget good things, or let bad things overshadow them. We have to work hard to keep them from disappearing from our memory altogether, and one of the quickest, easiest ways to do that is to set a specific time to remember (and maybe even record) them. Happier.com has created an iPhone application called the “gratitude journal” that records your bright spots during the day and tracks your happiness “quotient”. You can do it in just a few minutes a day.

1 comments:

Caroline September 15, 2009 at 8:38 PM  

I want that app for my google phone...how cool is that?

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